Enjoy ‘puchi puchi’ and these Seagrapes health benefits

fresh green caviar health benefits

The seaweed Umibudo

is rich in valuable nutrients such as vitamins A and C, calcium, zinc and iron as well as a high proportion of vegetable protein and valuable omega-3 fatty acids. In addition they have on 100gr only 2 kcal. !!!!

The health benefits of these numbers are obvious.

The texture of green caviar is similar to the known black caviar, but this is vegan!
The little droplets are bursting in the mouth – that’s what the Japanese lovingly call ‘puchi puchi’, whether that is one of the reasons for the popularity of this seaweed?

In Japan seagrapes is mainly eaten raw as a snack, salad or served raw in food as a side dish. Of course, they are also available in soups (but they are garnished directly before serving) and desserts or as an eye-catcher decoration in the appetizers – in this way, the crispy bursting in the mouth remains with all the pleasures.

Just taste it

 

 

read below the nutrition facts umibudo health benefiz

Nutrition Facts for 100g  seaweed Green Caviar / Caulerpa lentillifera / Sea Grapes

Composition Calories and Macronutrient

Energy2calories
Protein0.5g / 2calories
Fat0.1g / 0,9calories
carbohydrate1.2g / 4,8calories

Vitamin

Vitamin A Retinol Equivalent10µg
Vitamin E Alpha Tocopherol0.2mg
Vitamin K35µg
Vitamin B20,01mg
Folate4µg
Biotin0.1µg

Mineral

Sodium330mg
Potassium39mg
Calcium34mg
Magnesium51mg
Phosphorus10mg
Iron0.8mg
Copper0.01mg
Manganese0.08mg
Jodine80µg

Other

Total dietary fiber0.8g
Sodium Chloride Equivalent0.8g
*  Vitamin and mineral content depends on the method of transport, storage and processing

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